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What Causes Lack Of Communication In Marriage?

July 8, 2022 By Editorial Staff - Reviewed by Joseph Nolan

What Causes Lack Of Communication In Marriage? Here are7 causes of communication problems in marriage and how to fix them.

There are many different reasons why communication can break down in a marriage. In this article, I will explore some of the most common causes of communication problems in marriage, and offer some tips for how to overcome them. By understanding the causes of poor communication, you can work on fixing them and improving your relationship.

What Causes Lack Of Communication In Marriage
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When two people decide to spend the rest of their lives together, they know that communication will almost always be key. But it’s not just about telling your spouse you’re running late or that you need to pick something up at the store on the way home—communication runs deep and can make or break a marriage.

Unfortunately, sometimes a marriage can get off track and go through what seems like an unbearable period of silence (not literally, but you know what I mean). If you’re in this situation, there are some things you can do to get things back on track—but first, let’s explore why lack of communication happens in the first place:

Many couples face communication problems in marriage. Some couples may feel like they can’t talk to each other about certain topics, while other couples may argue all the time. There are many different factors that can contribute to communication problems in marriage.

If you’re experiencing a lack of communication in your marriage, you’re not alone. Many couples struggle to find ways to connect with each other. But what causes this disconnection?

In This Article

Toggle
  • 7 Leading Causes Of Lack Of Communication In Marriage
    • #1: An Over Busy Schedule Can Cause Lack Of Communication
    • The Little Know Formula For Bonding And Creating Greater Intimacy
    • #2: Lack Of Trust Is A Leading Factor Of Communication Breakdown
    • #3: When Couples Build Walls Instead Of Bridges Communication Falls Apart
    • #4: Apathy: Communication Stops When Caring Stops
    • Take the Marriage Quiz and Discover Your Marriage Score
    • #5: Problems with Sex and Intimacy Lead To Broken Communication
    • #6: Unresolved Conflicts Keep Couples From Talking
    • #7: Emotional Distance And Feeling Unloved Closes The Door To Communication
  • With a little effort, lack of communication can be avoided or mitigated
    • The Hidden Problem Destroying Relationships From the Inside
    • 1. Create a regular ‘check-in’ time
    • 2. Learn active listening
    • 3. Express appreciation
    • 4. Compromise
    • 5. Keep it light
    • 6. Use ‘I statements’ instead of ‘You’ statements
    • 7. Recognize non-verbal cues
    • 8. Set rules around technology use in bed
    • 9. Talk about affectionate behaviors
    • 10. Practice Good Timing
    • Discover Why He Withdraws and How to Bring Him Back
  • Final Thoughts on What Causes Communication Problems
    • Summary
    • What’s Next?
    • Related Posts:

7 Leading Causes Of Lack Of Communication In Marriage

If you’re struggling to communicate with your spouse, you’re not alone. Lack of communication is one of the most common problems in marriage. But what causes this problem?

There are a number of factors, including busy schedules, different communication styles, and unresolved conflict. By understanding the causes of communication problems in marriage, you can start to find solutions.

Here is our list of the top 7 causes we’ve identified. These are the most common reasons from our readers.

#1: An Over Busy Schedule Can Cause Lack Of Communication

Being busy is not an excuse. Being busy is a reason, but it’s not an excuse to avoid talking to your spouse.

Even if you feel like you have no time for your partner and think that it would be better to spend time with your friends or family instead, do make time for each other. There are ways in which you can still make time for each other even if both of you are busy with work or other obligations.

You should consider making plans with each other when both of you are free from any commitments at the same time so that your relationship does not suffer because of being too busy all the time. This way, both of you will be able to spend more quality time together and communicate about all those things that have been bothering each person individually in their minds before they took over our schedule again!

If a couple has an overly busy schedule, they may have less time for communication with each other. This can lead to misunderstandings and tension in the relationship.

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Here are a few ways to combat this and create healthy communication in your relationship:

1. Set aside specific times for communication.

This can be done by scheduling regular check-ins with each other, or setting aside time each day to talk.

2. Make communication a priority.

Making your marriage a priority means that even if you are busy, you take the time to listen to and understand your partner. We offer a5 step blueprint for this here.

3. Be patient and understanding.

Recognize that your partner may be just as busy as you are, and that they may not always have the time or energy to communicate.

4. Make an effort to connect on a deeper level.

This can be done by sharing your feelings and experiences with each other, or by engaging in activities that you both enjoy.

Intention is the key. We must be intentional when it comes to connecting with our spouse. Leaving it to chance usually ends in feeling disconnected and isolated, which builds walls instead of bridges. (see below)

#2: Lack Of Trust Is A Leading Factor Of Communication Breakdown

Trust is the foundation of any healthy relationship. It’s the basis of communication and all relationships, whether they’re personal, professional, or business relationships.

Trust is a two-way street; it can be built or broken but it takes time to build it back up if trust has been broken.

You May Also Like: Is It Worth Staying In A Marriage Without Trust

#3: When Couples Build Walls Instead Of Bridges Communication Falls Apart

Communication is a two-way street. It’s not just about talking but listening as well. And it’s not just about words or emotions, butbody language and actions too.

Many couples fail to communicate because they don’t know how to have a meaningful conversation that brings both partners closer together instead of pushing them apart. If you want your marriage to be happy, then you need to ask yourself these questions:

  • What is my role in the relationship?
  • How can I best support my partner?

#4: Apathy: Communication Stops When Caring Stops

An apathetic spouse is not interested in your feelings, your problems, or even how you feel about the relationship and this is what causes lack of communication in marriage. They are not interested in communicating with you and may not even be willing to go through the motions of having a conversation with you because they don’t care enough about you or the relationship.

An apathetic spouse may also lack empathy for their partner’s feelings. In this case, it almost seems as though their partner doesn’t exist for them at all!

Apathy is actually more damaging than anger, resentment, and dislike. Why? Because those emotions have feelings behind them. We get angry because we care. Even dislike implies and indicates there are feelings involved.

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It is possible to rekindle love as long as some form of emotional connection is present. Even if that connection seems negative. 

However, when all emotional connection is gone it is difficult to restore and work on the relationships. This is why apathy is a marriage killer.

#5: Problems with Sex and Intimacy Lead To Broken Communication

Problems withSex and Intimacy can have a huge impact on your level of communication.

  • Lack of sex is a common problem in marriage. Though it’s not always a sign that there’s something wrong in your relationship, it can be an indicator that you’re losing respect for each other.
  • Another way to look at this is to consider how much time you spend together, or apart from one another. If there’s a lack of intimacy between you and your spouse, it means that the bond between the two of you has weakened over time. To combat this issue, couples need to work on communication outside the bedroom as well so they stay connected as individuals and partners.

Your sex life is important. It is certainly not the ONLY aspect of a successful marriage; but it is important. Never underestimate the emotional connection that comes from physical intimacy.

You May Also Like: 6 Practical Steps To Rebuild Intimacy

#6: Unresolved Conflicts Keep Couples From Talking

One of the most common causes of lack of communication in marriage is unresolved conflicts. If you are willing to talk about your conflicts and be open-minded, there is hope that they can be resolved.

It’s important to listen to your partner’s point of view and try to understand him/her. You need to compromise by making changes or sacrifices for each other when necessary. You also need to apologize if you make mistakes, as this helps build trust in the relationship.

Finally, each spouse needs to forgive themselves and each other so that resentment does not build up over time

#7: Emotional Distance And Feeling Unloved Closes The Door To Communication

In the beginning, your relationship was all about love. Everything was perfect and you could not imagine life without one another. However, now that you’re married (or together), things have changed—you don’t feel as happy and loved as you once did.

Because of this, it is important to work on your communication skills to maintain a healthy relationship with your spouse or partner. The key is being able to listen and talk effectively so that both parties are satisfied with how their needs are met in the relationship.

The first step in improving communication between two people is by making sure everyone knows that they are loved equally by each other. If one person feels unloved this will cause tension within their relationship which can lead up until something gets broken out from frustration from lack of communication causing problems.

With a little effort, lack of communication can be avoided or mitigated

You shouldn’t have to feel like you’re fighting a losing battle, and there are ways to avoid it.

Communication is key, and it’s easy to see how a lack of communication can lead to misunderstandings and deeper problemsn in your relationship. 

Effective communication ensures that both partners remain connected and involved in each other’s lives. In this day and age, when people are busy with their work lives and technological advances have made face-to-face communication almost obsolete, it is more important than ever to be aware of ways to improve your communication in marriage.

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These 10 simple keys can help you break the cycle of silence and reengage your partner.

1. Create a regular ‘check-in’ time

Take out a few minutes every day to sit down with your partner and discuss how your day went.

2. Learn active listening

Focus on what your partner is saying during conversations; provide undivided attention without interrupting or judging.

3. Express appreciation

Never assume that your partner knows you’re grateful for them, especially during stressful times; tell them how much you value their presence.

4. Compromise

Both partners should make an effort to find common ground concerning different perspectives before making any significant decision that could affect the marriage.

5. Keep it light

Sometimes humor can lighten up tense situations or misunderstandings between spouses, setting up a positive environment for open dialogue.

6. Use ‘I statements’ instead of ‘You’ statements

Statements starting with ‘you’ may come across as accusatory, while using “I” instead helps express personal feelings without attacking the other person.

7. Recognize non-verbal cues

Be sensitive enough to recognize unspoken emotions conveyed by body language or tone of voice.

8. Set rules around technology use in bed

Avoid screens and gadgets at least 30-minutes before sleep time for a better bedroom environment.

9. Talk about affectionate behaviors

Discuss actions or words such as hugs, holding hands or intimacy that help both parties feel more connected emotionally and otherwise towards one another

10. Practice Good Timing

Timing plays an essential part in quality conversations which serve to maintain healthy communication channels within a marriage.

The key takeaway: taking the time to invest in effective communication within a marriage sets up good practices for long term bonding experiences expressed through understanding each other’s needs and avoiding miscommunication pitfalls that might eventually erode emotional connections over time.

It also helps if both partners are willing to commit themselves one hundred percent towards resolving any issue before getting into an argument over something as trivial as who left dirty dishes in the sink.

Don’t be afraid of admitting when wrong either – this shows strength rather than a weakness because it shows respect for each other’s viewpoint even though different opinions may differ from time to time depending on circumstances surrounding situations at hand.”

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 You May Also Like: Our Top 14 Tips On How to Listen To Your Spouse

Final Thoughts on What Causes Communication Problems

There are many reasons why a lack of trust can develop in a marriage, but some of the most common causes are infidelity, dishonesty, and a lack of communication.

If these issues are not addressed, they can lead to a breakdown in the relationship. In order to rebuild trust, both partners need to be honest and communicative, and they need to be willing to work on the relationship. If these things are not possible, then it may be best to end the marriage.

To better comprehend what causes a lack of communication in marriage, the important thing is to recognize the challenges you’re both facing and work together to get past them. With a little effort and dedication, a lack of communication can be avoided or mitigated.

Summary

  • 7 Leading Causes Of Lack Of Communication In Marriage
    • #1: An Over Busy Schedule Can Cause Lack Of Communication
    • #2: Lack Of Trust Is A Leading Factor Of Communication Breakdown
    • #3: When Couples Build Walls Instead Of Bridges Communication Falls Apart
    • #4: Apathy: Communication Stops When Caring Stops
    • #5: Problems with Sex and Intimacy Lead To Broken Communication
    • #6: Unresolved Conflicts Keep Couples From Talking
    • #7: Emotional Distance And Feeling Unloved Closes The Door To Communication
  • With a little effort, lack of communication can be avoided or mitigated

What’s Next?

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