Transform Your Marriage in Just 10 Minutes a Day

This powerful 31-day marriage journal challenge guides you through carefully crafted daily prompts designed to strengthen your connection, deepen intimacy, and create lasting positive changes in your relationship. 

  • Uncover hidden patterns affecting your marriage
  • Learn what really makes your spouse feel loved
  • Identify and heal emotional barriers you didn't know existed
  • Create practical action plans for positive change
  • Build deeper trust and emotional safety
  • •Reignite passion and excitement in your relationship
  • •Transform surface-level conversations into meaningful connections

Discover What 31 Simple Questions Can Reveal About Your Relationship

Joseph at the Healthy Marriage

Sign Up For The 31 Day Marriage Journal Challenge

What Is The 31 Day Marriage Journal Challenge

The 31-Day Marriage Journal Challenge is a guided self-reflection program designed to strengthen marriages through daily journaling prompts.


Each day presents a specific question about your relationship, encouraging you to explore your thoughts and feelings without filtering.


The challenge has two main goals: identifying deep emotions that surface while writing, and transforming those insights into practical action plans for positive change.


Participants spend just a few minutes each day writing about topics ranging from physical intimacy and communication to trust, safety, and shared memories, creating a comprehensive exploration of their marriage that leads to deeper understanding and concrete improvements

Don't let another day pass by settling for an ordinary marriage. Join thousands of couples who have discovered a stronger, more fulfilling relationship through this transformative journal challenge. Sign up now to receive your first prompt tomorrow morning and begin your journey to a healthier, happier marriage.

The 31 Day Marriage Journal Challenge

Each day requires just 10 minutes of reflection to unlock new insights about yourself and your spouse.

Join Now...Enjoy Forever

31 Day Marriage Journal Challenge

5 Reasons To Join!

1. Discover Hidden Emotions

The challenge helps identify deep emotional patterns and feelings that affect your marriage through unfiltered, private writing.

2. Create Practical Solutions
Each prompt leads to actionable plans for positive change, transforming insights into real improvements in your relationship.

3. Invest Minimal Time, Get Maximum Impact
The challenge requires just a few minutes of daily reflection while covering comprehensive aspects of marriage - from intimacy to communication to trust.

4. Address Critical Areas
The carefully structured prompts explore essential relationship elements like emotional safety, physical intimacy, communication patterns, and conflict resolution[1].

5. Build Lasting Connection
Through systematic reflection and action planning, you'll develop deeper understanding of both yourself and your spouse, leading to stronger emotional bonds.

31 Day Marriage Journal Challenge

Join The 31 Day Marriage Journal Challenge Today

Give us your best email and we will send you information and notify you when beta testing is open

Joseph Nolan

Creator of The 1% Marriage

About the Joseph

I'm the founder and chief editor (along with my wife, Michelle) of The Healthy Marriage.

Our goal is to help couples create the marriage they desire and deserve.

We do this by creating content that challenges, informs, and encourages couples.

If you want to know how to begin your journey on the Healthy Marriage site, we recommended starting here.

Copyright The Healthy Marriage